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4 Simple Ways to Boost Your Immune System

by Route 40 Home & Wellness

By now we all know that taking care of our bodies is important to a long, healthy life. The key to avoiding illness and improving overall wellness? The immune system. Basically, your immune system is comprised of proteins and cells that attack foreign proteins that can wreak havoc on your body. Fun fact: your immune system has a memory of EVERY germ it has ever destroyed, so it can quickly recognize and eliminate it next time it enters the body. They're your own natural antibodies.

ways to boost your immune system

Here are our 4 ways to boost your immune system!

1. Gut health

Get this: 70% of our immune system lives in our gut! That’s no small number, so it’s no wonder that many people who have digestive issues tend to be prone to illness and sickness. Healthy bacteria in the stomach and digestive system are responsible for stimulating the development of T-cells, which help your body recognize the good substances from the bad. If you’re wondering how you can improve your gut health, you’ve come to the right place! Implement these things to give your gut the royal treatment:

  • Take prebiotic & probiotic supplements
  • Eat fermented foods, such as kimchi and sauerkraut
  • Drink more water

2. Working out

Every health and wellness article out there probably has this one thing on it. It may not be your favorite activity, but trust us- getting in regular, moderate exercise is one of the best ways to boost your immune system! From lowering blood pressure to strengthening antibodies, the list is long for ways that exercise can improve immune system health. It may also help to flush bad bacteria out of your lungs and airways as well as reduce overall stress. Try these simple workouts to get your body moving:

  • Brisk 30-minute walk
  • Low-impact jumping jacks for 20 minutes
  • 60 minute leisurely bicycle ride

Don’t forget to recover from your workout with our Muscle Armor salve! 

3. Reducing stress levels

Every day life is stressful for most people nowadays. Between working hard to pay the bills, to being bombarded daily with bad news from major media outlets, it’s no wonder the majority of Americans are just stressed out! And this stress can wreak havoc on the immune system. It is important to take some time weekly- or even daily- for yourself. Just 10 minutes of quiet time can do wonders for your well-being. Here are our favorite ways to lower those stress levels:

4. Getting enough sleep

Who knew snoozing was one of the ways to boost your immune system? Yes, one of the best things you can do for yourself is get some sleep! Did you know that most Americans get only 6.8 hours of sleep per night? The recommended number is 7-9, but sleep is about more than the numbers. In order to get into the deep sleep cycles that contribute to a healthy body, try out these methods:

  • Create a pre-bedtime ritual and stick to it
  • Go to bed at the same time every night
  • Don’t nap for longer than 20 minutes during the day
  • Stay away from caffeine and alcohol in the evenings

It’s so easy to let our self care get pushed aside for more pressing matters- but just like taking your daily medication, making sure you’re practicing self care and wellness is key to an immune system that can fight away sickness and keep you healthy!

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