Seasonal depression affects many people each year. The good news is, there are ways to manage it naturally! Essential oils are a great way to practice aromatherapy and reduce stress in your every day life. Check out our top 3 seasonal depression essential oil blends below! You can use these recipes to make a diffuser […]
Seasonal Depression. Have you heard this term floating around this time of year? What is Seasonal Depression? Seasonal depression, often called seasonal affective disorder (SAD), is a depression that occurs each year at the same time, usually starting in fall, worsening in winter, and ending in spring. It is more than just "the winter blues" […]
What is the difference between Hemp and Marijuana? The answer may surprise you. Trying to make this easy to digest isn't the easiest thing, but if you are into simple here you go. HEMP- 0.3% or less THC( The stuff that gets you high)MARIJUANA- 0.3% or more THC (Again. The stuff that gets you high)Based […]
By now we all know that taking care of our bodies is important to a long, healthy life. The key to avoiding illness and improving overall wellness? The immune system. Basically, your immune system is comprised of proteins and cells that attack foreign proteins that can wreak havoc on your body. Fun fact: your immune […]
These are our suggestions for stress and anxiety relief during COVID-19 and should not be considered as medical advice. If you are struggling with mental health issues, click here for additional resources during COVID-19. There are two phrases that we can guarantee with 100% accuracy that you’re going to hear at the very least once […]
Keep reading for a few different ways to recover after working out. Your New Year's Resolution stuck this year and you’ve made hitting the gym an integral part of your week and you’re making all the gains – your arms and legs are filling out nicely, not to mention that core! Superman would be jealous. […]
Unless you’ve been hiding under a rock, you’ve probably noticed everyone (even your high school best friends grandmother!) talking about essential oils. The shiny little bottles are plastered all over Instagram and Pinterest, and heck they’ve even made it to the check-out aisles at Walmart and Target. We’ve been telling you that they can help […]
The spread of COVID-19 has infected over four million people in America. One hundred and fifty-nine thousand have tragically died as the virus continues to spread, and many of us are wondering what we can do to protect ourselves and what we can do to improve overall wellness. We all rightfully feel concerned for the […]
It’s never easy to see our family members in pain. Fortunately, methods of natural pain management exist that allow us to safely and effectively provide relief. CBD oil is a wholly natural product that harnesses the benefits of the cannabis plant without overstimulating the brain with THC compounds. Can I give CBD oil to my […]
We hear a lot about CBD oil’s pain-relieving properties. But did you know CBD oil can provide emotional pain relief as well? It’s a safe and legal way to increase positive emotions, lessen negative ones, and overall lead a more mentally healthy lifestyle. Keep reading to learn more about mental health and CBD's effect on […]
