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5 Best Ways to Improve Overall Wellness to Fend Off COVID-19 in 2020

by Route 40 Home & Wellness

The spread of COVID-19 has infected over four million people in America. One hundred and fifty-nine thousand have tragically died as the virus continues to spread, and many of us are wondering what we can do to protect ourselves and what we can do to improve overall wellness. We all rightfully feel concerned for the health and safety of their friends, family, and the public. So, I want to share some tried and tested ways of naturally boosting immunity, using the powerful effects of CBD and essential oils.

The immune system:

As you may know, Humans have a natural way of fighting harmful viruses, bacteria, and other disease-causing microbes. This inherit defense mechanism is called the immune system. It is a very complicated network of different cells, molecules, and organs used in conjunction with one another to defend the body from dangerous, microscopic invaders. However, COVID-19 is a novel virus, and our bodies do not have a natural immunity to it. Luckily for us all, there are several ways in which you can boost all aspects of your immune system in a completely natural way.

How to boost your immune system:

There is a lot of misinformation on the internet about how to protect yourself from COVID-19. I’m going to cover some natural and scientifically proven ways to boost your immune system and improve overall wellness and health.

  1. CBD 

Recently, scientists have focused on the potent effects of CBD as a way to strengthen the immune system. Several studies have focused on CBD’s effect on health and immunity. As always, more research is needed, however CBD has proven to be one of the most beneficial natural compounds known to man for the immune system. Both healthy and unhealthy users can benefit from its natural and potent health effects. CBD acts on the endocannabinoid system which maintains all the other systems in the body. In this way, CBD can keep your immune system in a state known as homeostasis. It’s a natural way to boost your immunity and improve overall wellness.

  1. Essential Oils

One significant way to naturally boost your immune system is essential oils. Studies have shown that there’s a connection between the immune system and essential oils. Examples of essential oils include lemongrass oil, clary sage oil, cedarwood oil, and cypress oil- all of which have medicinal properties. Not only do essential oils smell nice, they can also help increase your immune system strength, which in turn can help to protect you from COVID-19.

  1. Fruits

Another natural way to boost immunity is regular intake of fruits. Fruits have many positive effects on health. But some fruits such as citrus, lemons, oranges, and tangerines can also strengthen your immune system. They contain beta-carotene, vitamin C, and vitamin E, which have positive medicinal effects.

  1. Moderate Exercise

Where intense exercise sessions can lower your immunity, moderate and regular exercise can boost it. Moderate exercise may include, brisk walking, swimming, light hiking, etc.

  1. Enough Sleep

According to research, adults who sleep more than 6 hours at night are less likely to catch cold than adults sleeping less than 6 hours at night. Aim to get at least 8 hours of sleep each night. 

Conclusion:

We’re all scared because of the COVID-19 outbreak. Rather than giving in to fear, we can use natural and proven ways to boost our immune system. On top of CBD, you can boost your immunity by staying calm and sleeping well. Self care is one of the most important ways to make sure you are staying healthy and keeping your immune system strong. Browse our selection of health and wellness products today.

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